{"id":238215,"date":"2022-08-09T23:30:33","date_gmt":"2022-08-09T14:30:33","guid":{"rendered":"https:\/\/xsionx.com\/news\/?p=238215"},"modified":"2022-08-09T23:30:33","modified_gmt":"2022-08-09T14:30:33","slug":"post-238215","status":"publish","type":"post","link":"https:\/\/xsionx.com\/news\/?p=238215","title":{"rendered":"\u3010\u6ce8\u76ee\u3011\u30e1\u30ed\u30f3\u3067\u5168\u56fd\u521d\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d \u30e8\u30fc\u30b0\u30eb\u30c8\uff06\u67d4\u8edf\u5264\u3082\u2026\u7761\u7720\u306e\u8cea\u5411\u4e0a\u30a2\u30a4\u30c6\u30e0\u304c\u7d9a\u3005\u767b\u5834"},"content":{"rendered":"<h2 id=\"outline__1\">\u3010\u6ce8\u76ee\u3011\u30e1\u30ed\u30f3\u3067\u5168\u56fd\u521d\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d \u30e8\u30fc\u30b0\u30eb\u30c8\uff06\u67d4\u8edf\u5264\u3082\u2026\u7761\u7720\u306e\u8cea\u5411\u4e0a\u30a2\u30a4\u30c6\u30e0\u304c\u7d9a\u3005\u767b\u5834<\/h2>\n<p><div class=\"youtube\"><iframe title=\"\u3010\u6ce8\u76ee\u3011\u30e1\u30ed\u30f3\u3067\u5168\u56fd\u521d\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d \u30e8\u30fc\u30b0\u30eb\u30c8\uff06\u67d4\u8edf\u5264\u3082\u2026\u7761\u7720\u306e\u8cea\u5411\u4e0a\u30a2\u30a4\u30c6\u30e0\u304c\u7d9a\u3005\u767b\u5834\" src=\"https:\/\/www.youtube.com\/embed\/AVypcoT79Nc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>\u5bdd\u82e6\u3057\u3044\u6691\u3055\u304c\u7d9a\u304f\u4e2d\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5546\u54c1\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bdd\u5177\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u98df\u54c1\u3084\u30d5\u30eb\u30fc\u30c4\u3082\u767b\u5834\u3057\u3001\u5e83\u304c\u308a\u3092\u307f\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3000\u3000\u3000\u25c7<\/p>\n<p>\u53b3\u3057\u3044\u6691\u3055\u304c\u7d9a\u304f\u4e2d\u3001\u8857\u306e\u4eba\u304c\u60a9\u3093\u3067\u3044\u305f\u306e\u306f\u2015\u2015<\/p>\n<p>20\u4ee3<br \/>\n\u300c\u731b\u6691\u306a\u306e\u3067\u3001\u306a\u304b\u306a\u304b\u719f\u7761\u3063\u3066\u3044\u3046\u306e\u304c\u96e3\u3057\u3044\u300d<\/p>\n<p>30\u4ee3<br 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\/>\n\u300c\u60a9\u307f\u3068\u304b\u8003\u3048\u3066\u3057\u307e\u3063\u3066\u3001\u5bdd\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5931\u3063\u3066\u3059\u3054\u304f\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u300d<\/p>\n<p>\u7720\u308c\u306a\u3044\u7406\u7531\u306f\u3001\u4eba\u305d\u308c\u305e\u308c\u3067\u3057\u305f\u3002<\/p>\n<p>20\u4ee3\u304b\u308960\u4ee3\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u3082\u30018\u5272\u4ee5\u4e0a\u304c\u62b1\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u304c\u201c\u7761\u7720\u306e\u60a9\u307f\u201d\u3067\u3059\u3002\uff08\u7b2c\u4e00\u4e09\u5171\u30d8\u30eb\u30b9\u30b1\u30a2\u300c\u50cd\u304f\u4e16\u4ee3\u306e\u7761\u7720\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb\u300d\uff09<\/p>\n<p>\u3000\u3000\u3000\u25c7<\/p>\n<p>\u305d\u3093\u306a\u7761\u7720\u3078\u306e\u610f\u8b58\u306e\u9ad8\u307e\u308a\u3092\u53cd\u6620\u3057\u3066\u3044\u305f\u306e\u304c\u3001\u4e73\u9178\u83cc\u98f2\u6599\u306e\u300c\u30e4\u30af\u30eb\u30c81000\u300d\u3067\u3059\u3002\u201c\u7761\u7720\u306e\u8cea\u5411\u4e0a\u201d\u306a\u3069\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u3057\u3066\u3001\u4e00\u8e8d\u8a71\u984c\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u73fe\u5728\u3082\u3001\u4e00\u90e8\u5e97\u8217\u3067\u54c1\u8584\u72b6\u614b\u3067\u3001\u751f\u7523\u4f53\u5236\u3092\u5897\u5f37\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u307b\u304b\u306b\u3082\u3001\u201c\u7761\u7720\u201d\u306b\u7740\u76ee\u3057\u305f\u5546\u54c1\u304c\u7d9a\u3005\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u6708\u3001\u8ca9\u58f2\u958b\u59cb\u3057\u305f\u3070\u304b\u308a\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u300c\u308f\u305f\u3057\u306e\u30c1\u30ab\u30e9 Q10\u30e8\u30fc\u30b0\u30eb\u30c8\uff08149\u5186\uff09\u300d\u3002\u30d1\u30b9\u30c6\u30eb\u30d4\u30f3\u30af\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u306f\u3084\u306f\u308a\u3001\u201c\u7761\u7720\u306e\u8cea\u5411\u4e0a\u201d\u306e\u6587\u5b57\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u3053\u308c\u3092\u624b\u304c\u3051\u305f\u306e\u306f\u5316\u5b66\u30e1\u30fc\u30ab\u30fc\u3067\u3059\u3002\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u54c1\u306e\u5e02\u5834\u306b\u53c2\u5165\u3057\u305f\u3001\u305d\u306e\u72d9\u3044\u306f\u2026<\/p>\n<p>\u30ab\u30cd\u30ab\u30fb\u4e73\u88fd\u54c1\u4e8b\u696d\u958b\u767a\u3000\u5929\u5ddd\u96bc\u4eba\u3055\u3093<br \/>\n\u300c\u30b3\u30ed\u30ca\u3082\u3042\u308b\u3068\u601d\u3046\u304c\u3001\u7761\u7720\u306b\u304a\u60a9\u307f\u306e\u65b9\u304c\u3088\u308a\u4e00\u5c64\u5897\u3048\u305f\u3068\u3053\u308d\u3082\u3054\u3056\u3044\u307e\u3057\u3066\u3001\u672c\u5f53\u306e\u85ac\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u5bc4\u308a\u6dfb\u3063\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306a\u5546\u54c1\u304c\u6b32\u3057\u3044\u3063\u3066\u3044\u3046\u610f\u898b\u304c\u975e\u5e38\u306b\u591a\u304b\u3063\u305f\u3093\u3067\u3059\u306d\u300d<\/p>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3044\u3046\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u306b\u9700\u8981\u304c\u3042\u308b\u3068\u898b\u8fbc\u307f\u3001\u5546\u54c1\u5316\u3057\u305f\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u3000\u3000\u3000\u25c7<\/p>\n<p>\u3055\u3089\u306b\u3001\u610f\u5916\u306a\u98df\u54c1\u3082\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u304f\u3060\u3082\u306e\u306e\u5c71\u9577\u3000\u5c71\u672c\u535a\u5fd7\u5e97\u9577<br \/>\n\u300c\u30e1\u30ed\u30f3\u306f\u6bd4\u8f03\u7684\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6642\u306b\u98df\u3079\u3066\u3044\u305f\u3060\u3051\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u300d<\/p>\n<p>\u306a\u3093\u3068\u3001\u30e1\u30ed\u30f3\u3067\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3068\u3044\u3046\u3001GABA\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u3092\u542b\u3080\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300c\u3084\u3059\u3089\u3050\u30de\u30b9\u30af\u30e1\u30ed\u30f3 for Sleep\u300d\u3067\u3059\u3002\u30e1\u30ed\u30f3\u3068\u3057\u3066\u306f\u5168\u56fd\u3067\u521d\u3081\u3066\u3001\u8ca9\u58f2\u306b\u3053\u304e\u3064\u3051\u307e\u3057\u305f\u3002<\/p>\n<p>\u3000\u3000\u3000\u25c7<\/p>\n<p>\u201c\u7761\u7720\u201d\u306b\u7740\u76ee\u3057\u305f\u98df\u54c1\u304c\u5e83\u304c\u308b\u4e2d\u3001\u753a\u306e\u4eba\u304b\u3089\u805e\u304b\u308c\u305f\u306e\u306f\u3001\u5b9f\u969b\u3001\u5bdd\u308b\u6642\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u30b0\u30c3\u30ba\u3082\u6b32\u3057\u3044\u3068\u306e\u58f0\u3067\u3057\u305f\u3002<\/p>\n<p>20\u4ee3<br \/>\n\u300c\u5b89\u7720\u30b0\u30c3\u30ba\u3068\u304b\u3001\u6691\u3044\u6642\u306b\u4f7f\u3048\u308b\u30b0\u30c3\u30ba\u3068\u304b\u3042\u308c\u3070\u2026\u300d<\/p>\n<p>\u3053\u3046\u3057\u305f\u3001\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u305f\u3044\u3068\u3044\u3046\u30cb\u30fc\u30ba\u3092\u53d7\u3051\u958b\u767a\u3055\u308c\u305f\u306e\u304c\u3001\u5e03\u56e3\u30ab\u30d0\u30fc\u306a\u3069\u306e\u6d17\u6fef\u306b\u4f7f\u3048\u308b\u67d4\u8edf\u5264\u300c\u30ec\u30ce\u30a2 \u30aa\u30fc\u30c9\u30ea\u30e5\u30af\u30b9\u30b9\u30ea\u30fc\u30d7\u300d\u3067\u3059\u3002<\/p>\n<p>\u8a18\u8005<br \/>\n\u300c\u3075\u305f\u3092\u958b\u3051\u305f\u3060\u3051\u3067\u82b1\u306e\u3088\u3046\u306a\u7518\u3044\u9999\u308a\u304c\u3057\u307e\u3059\u304c\u3001\u5f37\u304f\u306a\u3055\u3059\u304e\u305a\u3001\u512a\u3057\u3044\u9999\u308a\u3067\u3059\u300d<\/p>\n<p>\u58f2\u308a\u4e0a\u3052\u306f\u597d\u8abf\u3060\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u3000\u3000\u3000\u25c7<\/p>\n<p>\u201c\u7761\u7720\u201d\u306b\u307e\u3064\u308f\u308b\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u30ab\u30d7\u30bb\u30eb\u30db\u30c6\u30eb\u306b\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u6771\u4eac\uff65\u6e2f\u533a\u306b\u3042\u308b\u300c\u30ca\u30a4\u30f3\u30a2\u30ef\u30fc\u30ba\u8d64\u5742\u30fb\u30b9\u30ea\u30fc\u30d7\u30e9\u30dc\u300d\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30ab\u30d7\u30bb\u30eb\u30db\u30c6\u30eb\u304b\u3068\u601d\u3044\u304d\u3084\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u3001\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u3055\u307e\u3056\u307e\u306a\u30bb\u30f3\u30b5\u30fc\u306a\u3069\u3067\u3001\u5bdd\u8fd4\u308a\u3084\u3044\u3073\u304d\u306a\u3069\u3001\u7761\u7720\u306e\u72b6\u614b\u3092\u30c7\u30fc\u30bf\u5316\u3057\u3001\u305d\u306e\u7d50\u679c\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5bbf\u6cca\u3057\u306b\u304d\u305f\u4eba<br \/>\n\u300c\u7761\u7720\u306e\u8cea\u3068\u304b\u3063\u3066\u3001\u77e5\u308b\u6a5f\u4f1a\u306a\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u81ea\u5206\u304c\u3069\u3046\u3044\u3063\u305f\u3082\u306e\uff08\u7761\u7720\uff09\u306a\u306e\u304b\u306a\u3068\u3001\u77e5\u308c\u308b\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u300d<\/p>\n<p>\u7121\u547c\u5438\u306e\u6642\u9593\u306a\u3069\u3082\u30c7\u30fc\u30bf\u5316\u3055\u308c\u308b\u306e\u3067\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u75c5\u6c17\u306e\u8a3a\u65ad\u306e\u53c2\u8003\u3068\u3057\u3066\u3082\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n(2022\u5e748\u67089\u65e5\u653e\u9001\u300cnews 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